It all begins with an idea.

t’s a total cliché, but the day I turned 40, I had to start stepping up my game in self-care. I’d always put my career before everything and didn’t even realize that I was addicted to stress. I thought I worked efficiently, but I was playing a short game and had burned out of multiple jobs at the four year mark.

Now, I with long-term sustainability as my key focus, I’ve discovered ways to self-preserve so that can help you work smarter, not harder, and avoid crashing and burning.